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Drink Green Tea
Scientists are finding that compounds
found in green tea can bolster and protect brain health.
One meta-analysis found that the rate
of cognitive disorders was 35% lower in people who regularly
drank tea.
Parkinson’s disease risk was reduced
by 26% for every two cups per day of tea consumed in another
study.
The healthful compounds found in green
tea work in several different ways to boost brain function and
guard against cognitive decline
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