The Maehurst Oracle Maehurst
The most valuable thing you can give your cells is energy
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Modified Citrus Pectin
  • Few people seem to realize that fats are the primary fuel for the muscles, including the heart. Up to 70% of energy produced by the muscles comes from the burning of fats. Carnitine is essential for the transport of long-chain fatty acids; short and medium-chain fats are able to pass through the mitochondrial membrane without needing a transporter.
  • Humans can synthesize a small amount of carnitine from the amino acid lysine. Given sufficient lysine and cofactors, we can synthesize some portion (perhaps 25%) of the carnitine we need for optimal energy production. The rest has to come from diet and supplements. Meat, fish, milk, eggs, cheese and other animal products in general contain preformed carnitine. Mutton and lamb are particularly rich sources, followed by beef. Human milk also contains relatively high levels of carnitine, since newborns are at first incapable of producing it. Eggs are a poor source of carnitine. Plant food contains at best only negligible amounts of carnitine, with the exception of somewhat higher levels in avocados and tempeh.
  • Fat is not automatically fattening. If fat is eaten with only small amounts of carbohydrates, it will be used for energy.
Energetic Runner